Hugh Chatham Aquatic & Wellness Center calendar

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All classes are located at the Hugh Chatham Aquatic & Wellness Center, 700 Chatham Medical Park, Elkin. Call 336-527-7468 for more information.

NOTE: The will not be any classes held on Memorial Day (Monday 5/29), but the gym will be open from 7 a.m. -Noon.

Ab Ripper

Tone and scuplt your abs. Lose belly fat and develop a stronger core.

Cost: $3.00
Duration: 45 minutes

Date Time
Mon.
5/1/17
5 p.m.

Boot Camp

Burn fat and build muscle with this equipment-free cardio-and-strength circuit class.

Cost: $4.00
Duration: 60 minutes

Date Time
Mon.
5/8/17
5:30 p.m.
Tues.
5/9/17
4:30 & 6:30 p.m.
Wed.
5/10/17
5:30 p.m.
Thurs.
5/11/17
4:30 & 6 p.m.
Mon.
5/15/17
5:30 p.m.
Tues.
5/16/17
4:30 & 6:30 p.m.
Wed.
5/17/17
5:30 p.m.
Thurs.
5/18/17
4:30 & 6:30 p.m.
Mon.
5/22/17
5:30 p.m.
Tues.
5/23/17
4:30 & 6:30 p.m.
Wed.
5/24/17
5:30 p.m.
Thurs.
5/25/17
4:30 & 6:30 p.m.
Tues.
5/30/17
4:30 & 6:30 p.m.
Wed.
5/31/17
5:30 p.m.

Zumba

The number one dance-fitness program in the world!  A FUN, easy-to-follow mix of Latin and international rhythms. Get lost in the music- and find yourself in shape!

Cost: $3.00
Duration: 60 minutes

Date Time
Mon.
5/8/17
6 p.m.
Mon.
5/15/17
6 p.m.
Mon.
5/22/17
6 p.m.

Tai Chi - Arthritis

An ancient Chinese method of exercise that incorporates slow, rhythmical movements to help improve balance, flexibility, range of motion and relaxation. This class is a great low-impact workout to improve overall health! Tai Chi Arthritis is specifically structured for those with Arthritis.

Cost: $3.00
Duration: 60 minutes

Date Time
Tues.
5/2/17
10 a.m.
Tues.
5/9/17
10 a.m.
Tues.
5/16/17
10 a.m.
Tues.
5/23/17
10 a.m.
Tues.
5/30/17
10 a.m.

Tai Chi

An ancient Chinese method of exercise that incorporates slow, rhythmical movements to help improve balance, flexibility, range of motion and relaxation. This class is a great low-impact workout to improve overall health!

Cost: $3.00
Duration: 60 minutes

Date Time
Thurs.
5/4/17
10 a.m.
Thurs.
5/11/17
10 a.m.
Thurs.
5/18/17
10 a.m.
Thurs.
5/25/17
10 a.m.

Aqua Flex

Come join this low-impact, relaxing class in a therapeutic 88°F pool. Incorporating various yoga techniques, this class will concentrate on improving balance, flexibility, range of motion and relaxation.

Cost: $3.00
Duration: 60 minutes

Date Time
Tues.
5/2/17
11 a.m.
Thurs.
5/4/17
11 a.m.
Tues.
5/9/17
11 a.m.
Thurs.
5/11/17
11 a.m.
Tues.
5/16/17
11 a.m.
Thurs.
5/18/17
11 a.m.
Tues.
5/23/17
11 a.m.
Thurs. 5/25/17 11 a.m.

Tues.
5/30/17

11 a.m.

Cardio Chisel

A boot camp-type cardio class in which anything goes! A great mix of workouts to help keep heart rate elevated, keep you sweating and burn hundreds of calories!

Cost: $4.00
Duration: 60 minutes

Date Time
Tues.
5/2/17
4:30 p.m.
6:30 p.m.
5/4/17 4:30 p.m.

Turbo Kick

An amazing, aerobic kick boxing class that provides a great cardio workout for participants of any level. Kick, punch, jab and burpee your way to fitness!

Cost: $3.00
Duration: 60 minutes

Date Time
Tues.
5/2/17
5:30 p.m.
Thurs.
5/4/17
5:30 p.m.
Tues.
5/9/17
5:30 p.m.
Thurs.
5/11/17
5:30 p.m.
Tues.
5/16/17
5:30 p.m.
Thurs.
5/18/17
5:30 p.m.
Tues.
5/23/17
5:30 p.m.
Thurs.
5/25/17
5:30 p.m.
Tues.
5/30/17
5:30 p.m.

Muscle Sculpt

A circuit training class designed to utilize machines and free weights to help get that definition you want! Come see how weight training can help burn calories and leave you wanting more!

Cost: $3.00
Duration: 60 minutes

Date Time
Wed.
5/3/17
5:30 p.m.

Do or Diet

Cost: $4.00
Duration: 60 minutes

Date Time
Mon.
5/15/17
6:45 p.m.
Wed.
5/17/17
6:45 p.m.
Mon.
5/22/17
6:45 p.m.
Wed.
5/24/17
6:45 p.m.
Wed.
5/31/17
6:45 p.m.

Aqua Zumba

Come enjoy this awesome dance party while taking all the pressure off your joints in the swimming pool. The water will help give you a low-impact workout while still being high-energy with added resistance from the water.

Cost: $3.00
Duration: 60 minutes

Date Time
Thurs.
5/4/17
7 p.m.
Tues.
5/9/17
7 p.m.
Thurs.
5/11/17
7 p.m.
Thurs.
5/18/17
7 p.m.
Tues.
5/23/17
7 p.m.
Thurs.
5/25/17
7 p.m.

Aquatic Classes

Cost: $75 for Monday, Wednesday, Friday classes; $50 for Tuesday, Thursday classes; $25 for one session per week (HCMH employees and volunteers receive a 40% discount)

Duration: 50 minutes per session, eight-week series meeting either Monday, Wednesday and Friday or Tuesday and Thursday

All levels of classes are offered, from high energy cardio classes to regular aquatic exercise and therapeutic or rehabilitative classes

Classes meeting Monday, Wednesday and Friday

Time Class
8 a.m. Rise and Shine Aquatic Exercise
9 a.m. Morning Aqua-Size
10 a.m. Men’s Morning Mania
11 a.m. Ageless Aqua (Arthritis)
2:30 p.m. Ageless Aqua (Arthritis)
3:30 p.m. Aqua-Size
4:30 p.m. Core-Cardio Energy
5:30 p.m. Core-Cardio Energy

Classes meeting Tuesday and Thursday

Time Class
9 a.m. Aqua-Fit
10 a.m. Aqua-Fit
3 p.m. Mid-Day Aqua Mix
5 p.m. Cardi-H20
6 p.m. Cardi-H20